Your new Slimming World Take-out/ Eat-out Chinese feasts menu for 15 syns or less (based on average takeaway portions):
Low Syn Set Meal A!
BBQ Spare Ribs (8.5 syns)
Chicken Chop Suey (5.5 syns)
Boiled Rice (Free)
Total 14 syns
Low Syn Set Meal B!
Hot and Sour Soup (5 syns)
King Prawns with Ginger and Spring Onion (5 syns)
Egg Fried Rice (4 syns)
Total 14 syns
Super Low Syn Set Meal C!
Hot and Sour Soup (5 syns)
Beef with mushrooms (4.5 syns)
Boiled Rice (Free)
Total 9.5 syns
Or go Syn free!!!!
Stay in and follow recipes from the Slimming World website or other websites. Here are a few good recipes I have tracked down:
Syn Free Chicken and Sweetcorn soup on Minimins
Syn Free Sweet and Sour Chicken again on Minimins
Syn Free Egg Fried Rice on Blogger
So go on...order a 13, a 66 and a 115. You don't have to miss out to be on plan!!
Add your ideas for tasty chinese treats or reveal your favourite low syn choices for takeaways in the comments.
Note: I follow Extra Easy and for simplicity don't reference Green and Red days a great deal here!
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